The best supplements and holistic hacks to boost energy and fight fatigue.
Boosting our energy naturally is a prudent approach for several reasons. Unlike artificial energy stimulants that often lead to crashes and adverse health effects, natural methods focus on sustainable and holistic solutions. Natural energy sources, such as a balanced diet, supplements if required, regular exercise, and adequate sleep, promote overall well-being, enhancing physical and mental vitality. These methods support the body's natural rhythms and processes, fostering long-term resilience and minimizing the risk of dependency on external substances. Furthermore, natural energy boosts contribute to improved cognitive function, better mood regulation, and increased productivity, fostering a more stable and sustainable lifestyle. Embracing natural energy enhancement aligns with the principle of investing in our long-term health and vitality rather than seeking quick fixes with potential drawbacks.
Supplements to Boost Energy
CoQ10
Coenzyme Q10 (also known as ubiquinol or ubiquinone) is an antioxidant found in nearly every cell in your body. It helps your mitochondria produce energy, known as ATP. CoQ10 levels decrease naturally with age, which can lead to fatigue. Luckily, supplements can improve your energy levels if you’re low on CoQ10.
Melatonin
Melatonin is a natural hormone that plays a major role in good sleep. It’s produced and released depending on the time of day — rising in the evening and falling in the morning. To increase melatonin naturally, get a daily dose of early morning sunshine and decrease screen time at least 1-2 hours before going to sleep.
Iron
Iron makes hemoglobin, which carries oxygen to all your organs and tissues. If you’re low on iron, this oxygen delivery gets disrupted. This can lead to anemia, making you feel weak and fatigued. Iron supplements can correct deficiencies. But if you suspect you’re low on iron, always get your levels checked by your health practitioner. Too much iron can be harmful.
Vitamin D
Known as the “sunshine vitamin,” vitamin D is synthesized by sun exposure and found in some foods. Still, many people don’t get enough vitamin D. This is alarming, as low levels are linked with fatigue and depression. Research shows taking a vitamin D supplement can improve energy levels in those with a deficiency.
Magnesium
This mineral plays a role in over 300 biochemical reactions in the body. It calms your nervous system, relaxes muscles, and helps your body convert food into energy. So when this mineral is running low, your energy may be too. Like B vitamins, stress depletes magnesium. Foods high in magnesium or supplementation can help replenish your magnesium stores.
B Vitamins
B vitamins work together to convert your food into energy. Since animal foods are rich in B vitamins, deficiencies are common among people who follow plant-based diets. B vitamins also get depleted by stress. Taking a B Complex can fill in the gaps to support your body’s natural energy production.
** Remember, using real food first is preferable to supplements, as our body is designed to utilise the nutrients from food much more efficiently than supplements.
Always consult your practitioner before starting any supplements to ensure they are suitable for you.
Comments